Meet Ann

Ann Aguirregaviria is a Registered Mental Health Counselor Intern with prior experience in behavior analysis. Improving and maintaining quality of life is her primary goal. Adhering to a comprehensive systems approach, Ann recognizes that mental health is affected by physical health, as well as environmental and social influences. Ann specializes in anxiety, phobias, NSSI, and depression. In addition to individual therapy, she also enjoys working with couples and families.

Ann believes that understanding the impact of early childhood experiences and other critical life events is crucial towards gaining self-awareness. Self-knowledge empowers individuals to take the reins and guide their own lives versus being driven by obscure influences. Guided primarily by a solution-focused, and a cognitive-behavioral approach,

Ann strives to produce the greatest benefit in the least amount of time. She also incorporates mindfulness meditation and is eclectic in her approach, and provides a variety of evidence-based treatment approaches. Ann believes that acquiring self-care, problem-solving, flexibility, resilience, and other essential life skills can lead to living a fulfilling life.